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Quality of life is desired and expected, however, a serious question need to be answered- “How much have we achieved and at what cost”.

We effortlessly tend to accept the promise of biological medicine as it gives an explanation to the cause of our misery blaming the pathological process rather than changing our life style.

Yoga and meditation introduces a person to good physical and mental health. It helps in self actualization, higher thinking, emotional balance and above all brings true happiness, so that he could live more authentically and freely. link

Yoga helps in stress reduction and in treatment of various chronic disorders such as hypertension, chronic pain, asthma, anxiety, depression, insomnia and many other disorders.

Yoga needs to be reintroduced into our present chaotic lifestyle, with scientific understanding and problem based interventional approach. Practice of yoga in medicine which is practically devoid of side effects is a good option, and need to be incorporated into our lives. Yoga needs to be adopted as a lifestyle and not restricted to time, place, person or situation. link

 
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Dr Juhi Gautam is a Yogaphysician. She uses her knowledge of medicine, physiology of the human body and integrates it with yoga science and ancient traditional system of health and healing to offer the patients a holistic care plan directed to mental, physical, emotional and spiritual needs, bridging the gap between the modern medicine and ancient eastern vedic science. She provides scientific and evidence based yoga into medicine with her 25 years experience in yoga.  link

 

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Contact : chantingyoga@gmail.com

 
 
 
   
 
 
   

 

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YOGA & MEDICINE

The Indian sage Patanjali wrote the original description of the yoga system in the Yoga Sutra around 5000 years ago. Yoga is internal, subtle, complete and authentic in its form which is also the ultimate path leading to self realization. Evidence based medicine has found yoga efficacious inlink

Hypertension, Pain, Musculoskeletal, Problems, Obesity and Eating Disorders, Sleep, Smoking and alcohol Dependence, Epilepsy, Psoriasis, Menopause, Carpal Tunnel Syndrome, Cancer, Sexual Problems, Psychiatric Disorders and various other link disorders